Tuesday, May 17th, 2022
The Number of Calories You Need in Your Meals to Stay Physically Fit
Calories measure the amount of energy that the meal or drink you are taking contains. Your body’s amount of energy depends on your body size, lifestyle, and age. There are still other factors like hormones and medicines that affect the rate at which you are burning energy. As a result, the ideal intake of calories varies from one person to another. That depends on your body’s metabolism, which is more dependent on the factors mentioned above. Calories for men and women It’s recommended that you take about 2,000 calories in a day for women and 2,500 for men. Gender plays […]